One Good Reason to Eat Chocolate Today
Starting my new year (and every day) with something I already enjoy! –a regular chocolate fool! –every meal and snack of the day!
As if we needed one more reason to love chocolate, now a new study shows it may hold a bonus health benefit: a memory boost. A new study published in Nature suggests that a compound found in the treat could actually mitigate age-related memory loss.
Researchers at Columbia University looked at the brains of 37 50- to 69-year-olds. Half of the participants received a chocolaty, high-flavanol (compounds from cocoa) drink every day for three months. The other half drank a similar mix containing far fewer flavanols. Results showed that those drinking the high-flavanol mix exhibited improvements on memory tests and higher activity in the dentate gyrus, a part of the hippocampus linked with memory. In other words, we may be able to use chocolate to help fight normal, age-related memory loss.
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