Seriously, Stop Worrying About Daylight Saving Time
Serving up some real-deal springing forward!
Daylight saving time is March 8 and everyone is freaking out about what the hour of lost sleep will to do them. This is promoted, in part, by the inevitable pile-on of articles about how daylight saving time is harming our health by messing with our sleep. I am actually part of the problem. I’ve written my fair share of “how to survive the time change” stories, and I am sure you can find them with a quick Google search. I am here to admit that those lists were probably helpful 100 daylight saving times ago, but not really today.
Sure, losing sleep does impact your health over time. But let’s be real—daylight saving time is only one hour of lost sleep. You lose more sleep when you fly from the West Coast to East than you…
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